WW Orange Cucumber Salad Recipe | Simple Nourished Living (2024)

Published · Last updated · By Martha McKinnon · 2 Comments

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I made this simple and delicious Weight Watchers friendly orange cucumber salad for the first time recently.

After an indulgent Valentine's weekend that included champagne, potato chips, Thai food, lemon curd tart, and some of the best pizza on the planet, I was ready to lighten up my eating for a few days.

And for me that means bumping way up the fruits and vegetables so I'm able to fill up on a lot fewer calories.

WW Orange Cucumber Salad Recipe | Simple Nourished Living (1)

WW Friendly Orange Cucumber Salad

Recipe Notes

I adapted this recipe from the Weight Watchers Simply the Best: 250 Prizewinning Family Recipes (affiliate link) cookbook, an old one from 1997 that is still one of my favorites.

As you can see from my notes in the recipe, I made several changes to suit what I had on hand.

The verdict?

Fresh. Colorful. Flavorful.

WW Orange Cucumber Salad Recipe | Simple Nourished Living (2)

Easy Orange Cucumber Salad

It was so good, I've made it several times since.

This easy recipe can be adapted to Simply Filling, if you count the ¼ teaspoon oil toward your daily requirement count the sugar, skip it, or do what I did, substitute your favorite non-calorie sweetener.

How Many Calories and WW Points in this Citrus Salad?

According to my calculations each serving has 66 calories and:

1 *SmartPoints (Green plan)
1 *SmartPoints (Blue plan)
1 *SmartPoints (Purple plan)
2 *PointsPlus (Old plan)

To see your WW PersonalPoints for this recipe and track it in the WW app or site, Click here!

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If you've made this Citrus Cucumber Salad, please give the recipe a star rating below and leave a comment letting me know how you liked it. And stay in touch on Pinterest, Facebook, Instagram and Twitter for the latest updates.

WW Orange Cucumber Salad Recipe | Simple Nourished Living (3)

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4.80 from 10 votes

Weight Watchers Orange Cucumber Salad Recipe

A vivid combination of fruit and vegetables, this Weight Watchers Orange Cucumber Salad is great anytime of year, but especially when oranges are at their peak.

Prep Time10 minutes mins

Cook Time0 minutes mins

Total Time10 minutes mins

Servings (adjustable): 4

Calories: 66

Author: Martha McKinnon | Simple Nourished Living

Ingredients

  • 3 oranges, peeled and sliced (I cut my slices into quarters)
  • 1 cucumber, peeled and sliced (I used an English cucumber so kept the peel and sliced it into half moons)
  • ½ green bell pepper, sliced or chopped (I used red instead)
  • ¼ red onion, thinly sliced
  • 3 tablespoons cider vinegar, I substituted rice vinegar
  • 1 teaspoon canola oil
  • ½ teaspoon sugar, I substituted Truvia (affiliate link)
  • ¼ teaspoon salt

Instructions

  • In a medium bowl, combine the oranges, cucumber, pepper and onion.

  • Add the vinegar, oil, sugar and salt.

  • Toss to coat and combine.

  • Serve at once.

Recipe Notes

1 *SmartPoints (Green plan)

1 *SmartPoints (Blue plan)

1 *SmartPoints (Purple plan)

2 *PointsPlus (Old plan)

Nutrition Facts

Weight Watchers Orange Cucumber Salad Recipe

Amount Per Serving (1 /4th recipe)

Calories 66Calories from Fat 9

% Daily Value*

Fat 1g2%

Carbohydrates 14g5%

Fiber 3g12%

Protein 1g2%

* Percent Daily Values are based on a 2000 calorie diet.

Course: Salad

Cuisine: American

Keyword: citrus cucumber salad, orange cucumber salad

Did you make this recipe?Mention @simplenourishedliving on Instagram and tag #simplenourishedliving - we love to see your creations!

Source: Weight Watchers Simply the Best: 250 Prizewinning Family Recipes (affiliate link)

*Points® calculated by WW. *PointsPlus® and SmartPoints® calculated by Simple Nourished Living; Not endorsed by Weight Watchers International, Inc. All recipe ingredients except optional items included in determining nutritional estimates. SmartPoints® values calculated WITHOUT each plan's ZeroPoint Foods (Green plan, Blue plan, Purple plan) using the WW Recipe Builder.

More Delicious Weight Watchers Friendly Salad Recipes

  • Grapefruit Avocado Salad
    (*7 WW Freestyle SmartPoints)
  • Winter Citrus Pomegranate Fruit Salad
    (*1 WW Freestyle SmartPoint)
  • Weight Watchers Chickpea Feta Salad
    (*2 WW Freestyle SmartPoints)
  • Citrus Couscous Salad with Pistachios
    (*4 WW Freestyle SmartPoints)

WW Orange Cucumber Salad Recipe | Simple Nourished Living (7)Martha is the founder and main content writer for Simple-Nourished-Living.

A longtime lifetime WW at goal, she is committed to balancing her love of food and desire to stay slim while savoring life and helping others do the same.

She is the author of the Smart Start 28-Day Weight Loss Challenge.

A huge fan of the slow cooker and confessed cookbook addict, when she's not experimenting in the kitchen, you're likely to find Martha on her yoga mat.

More about Martha McKinnon

This post contains affiliate links to products I like. When you buy something through one of my Amazon links or other (affiliate links), I receive a small commission that helps support this site. Thank you for your purchase!

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WW Orange Cucumber Salad Recipe | Simple Nourished Living (2024)

FAQs

How do you make cucumber salad not watery? ›

When you salt cucumber pieces or slices and let them sit for 30 minutes in a colander, the salt draws out excess moisture which then drains away. This means that the cucumber will release less water into whatever dish you're adding it to, such as tzatziki, tabbouleh, Greek salad, or potato salad.

Is cucumber enough for salad? ›

But for that you have to add the right ingredients that are full of antioxidants, vitamins, minerals, fiber and protein. So an ideal salad will be a medley of salad leaves, broccoli, bell pepper, tomatoes, cucumber, carrots, seeds.

What can you put on cucumbers to make them taste better? ›

You can slice cucumbers thinly and toss them with red onions, tomatoes, fresh herbs (such as dill or mint), olive oil, lemon juice, and salt for a refreshing side dish.

How do I stop my salad from being watery? ›

5 genius ways to keep your salads from getting soggy
  1. Avoid adding salt too soon. ...
  2. Leave it undressed. ...
  3. Remove excess moisture from high-water-content fruits and vegetables. ...
  4. Let your hot ingredients cool completely before adding them to the mix. ...
  5. The order in which you build a salad is key.
Apr 19, 2023

How do you keep cucumbers crisp in cucumber salad? ›

Sprinkle them with a couple of pinches of salt, toss to coat, and let them rest for about 30 minutes. Pat them dry with a paper towel and proceed with the recipe. You can go a little lighter on the salt than the recipe calls for since you'll have already seasoned the cucumbers a bit in this process.

What kind of cucumber is best for salads? ›

Long English Cucumber

Long English Cucumbers have a good crunch with thin, delicate skin that's easy to digest. The best part: you don't even need to peel them—just slice 'em up and eat them as the perfect quick snack. This type of Cucumber is great in salads as well as a ton of other things, too!

When can you no longer eat a cucumber? ›

If the cucumber has a milky, white sheen on the outside, it's a no-go. You should also inspect them for mold. Even if it looks like the mold is isolated to one spot, it is better to play it safe and just toss it in the trash. Dark spots can also be an indicator that your cucumber is no longer a viable snack option.

Why is my cucumber salad watery? ›

When it comes to making the best cucumber salads, I find that unless you take the time to properly salt and drain the cukes, the end product is watery, limp, and less than tasty. This easy extra step makes extra crunchy slices, takes almost no effort at all, but gives a big payout in the crunch department.

How do you keep cucumber sandwiches from getting soggy? ›

My favorite tip for keeping cucumber sandwiches from getting soggy is an easy one! Just salt your cucumbers!

How do you squeeze water out of shredded cucumbers? ›

How to strain cucumber. Shred unpeeled cucumber with large holes of grater (I use this Microplane box grater) or food processor. Using a clean towel or paper towels, scoop a handful of shredded cucumber into towel and squeeze over sink. Allow the cucumber juice to drain out.

How do you firm up cucumbers? ›

If you want to keep cucumber slices in the fridge but are finding that they become soggy and lose their freshness too often, then try infusing them in lemon and salt. Both lemon and salt work together to keep cucumbers firm for a longer time!

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