Vegetarian Chili Recipe (2024)

By Laura

Posted Jan 03, 2022, Updated Feb 20, 2024

5 from 7 votes

5 Comments

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This vegetarian chili recipe is easy to make in 30 minutes on the stovetop. It’s loaded with veggies and perfectly seasoned with a homemade spice mixture. It’s a healthy, hearty and cozy meal.

Vegetarian Chili Recipe (2)

Chili is one of our favorite cold weather meals. We love beef chili, chicken chili, turkey chili, etc. So I decided to create the best vegetarian chili for my fellow veggie lovers!

This vegetarian chili recipe is the epitome of healthy comfort food. It’s absolutely loaded with vegetables and perfectly seasoned with a homemade spice mixture.

It’s easy to make in 30 minutes which means it’s a healthy, quick and easy weeknight meal. Delicious served with homemade cornbread, cheese biscuits, or pretzel bread!

Vegetarian Chili Recipe (3)

Vegetarian Chili: Ingredients and Substitutions

Note: you can replace any vegetable with an equal amount of another vegetable if there’s a veggie you don’t prefer listed in this recipe.

Vegetarian Chili Recipe (4)
  • Olive oil. Avocado oil or canola oil are good substitutes for olive oil.
  • Onion. Use red, yellow, or a sweet white onion.
  • Minced garlic.Garlic powder can be used in place of minced garlic, just add it with the spice blend.
  • Sweet potato. You can substitute your favorite potato here, but I prefer sweet potatoes (yams).
  • Bell peppers.any color variety of bell pepper works well in this recipe. If you like to add some heat, use spicier peppers.
  • Shredded zucchini. I like to shred it so that it’s undetectable to my kids. You can dice it if you prefer.
  • Corn.Fresh and frozen corn both work well in this turkey chili.
  • Spice mixture.I have written this recipe with the spice ratios and combination that we enjoy the most. If you change it I cannot guarantee the results. The one thing I will say is that you can add more chili powder, or some cayenne powder to increase the heat if you wish (we like mild chili).
  • Fire roasted tomatoes.You can substitute regular canned, diced tomatoes.
  • Black Beans.I use one can of black beans because my husband does not prefer beans, so I don’t like to make our chili too “beany.” However you can add another can (2 cans total) if you love beans. You can also use any type of beans you like. My other favorites are kidney beans, great northern (white) beans, and garbanzo beans (chickpeas).
  • Tomato sauce.I always have canned tomato sauce on hand (to make homemade pizza sauce). But you can substitute homemade tomato sauce as well.
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How to Make Vegetarian Chili

This veggie chili recipe comes together in 30 minutes flat. It is important to follow the order the vegetables are cooked in (sweet potatoes first, etc). to ensure they are all properly cooked.

Begin my making the spice mixture by combining all the spices listed in a small bowl. Set this mixture aside to use later.

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Next, cook the sweet potato, water, 2 Tablespoons olive oil, onion and minced garlic in a large pot, covered over medium heat. Be sure to stir occasionally until the sweet potatoes are soft (about 10-15 minutes).

Note: If you chop the vegetables into very small pieces, they will cook faster. Larger, more coarsely chopped vegetables will take longer to cook.

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Once the sweet potatoes are soft, add the bell peppers, carrots, corn, shredded zucchini and the remaining 1 TBS olive oil to the sweet potatoes in the pot, cover and cook until carrots are soft (about 10 minutes).

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Then, add the tomatoes, tomato sauce, chilies, spice mixture and beans and stir until evenly distributed.

Cook over medium heat with the lid slightly ajar for 5 minutes. After 5 minutes, reduce heat and simmer for about 15-20 minutes, or until ready to serve, stirring occasionally.

To Prepare in Advance

Sometimes I make this veggie chili right after lunch and let it sit on the stove, covered all afternoon. Then I warm it up and simmer when we’re ready to eat dinner.

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Serve

Serve with your favorite chili fixings! Our favorites include:

  • Green onions
  • Sour cream
  • Shredded cheddar cheese
  • Crushed tortilla chips
  • Cornbread (or cornbread croutons, cornbread muffins or this healthy skillet cornbread)
  • Pretzel bread (try it and thank me later)
  • Cheese biscuits or classic biscuits
  • No knead bread
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How to Store Vegetarian Chili

Store leftover veggie chili in an airtight container in the refrigerator for 5-7 days.

Freeze

You can freeze this vegetarian chili in an airtight container for up to 2 months. Reheat by thawing it in the refrigerator overnight and warming it on the stovetop.

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Vegetarian Chili Recipe FAQs

What kind of beans go in chili?

My top three choices for chili are black beans, northern (white) beans, and kidney beans.

Can you freeze vegetarian chili?

Absolutely. Freeze it in an airtight container for up to two months.

Should I drain kidney beans for chili?

Yes, all the beans should be drained and rinsed before using in this turkey chili recipe.

Is Chili healthy to eat?

This recipe is loaded with veggies and beans making it a healthy meal full of protein, fiber and nutrients.

Vegetarian Chili Recipe (12)

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Vegetarian Chili Recipe (14)

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Vegetarian Chili Recipe

Laura

This vegetarian chili recipe is easy to make in 30 minutes on the stovetop. It’s loaded with veggies and perfectly seasoned with a homemade spice mixture. It's a healthy, hearty and cozy meal.

5 from 7 votes

Course Main Course

Cuisine American

Servings 10 servings

Calories 158

Prep Time15 minutes minutes

Cook Time30 minutes minutes

Total Time45 minutes minutes

Ingredients

  • 3 Tablespoons olive oil divided
  • ½ cup onion finely diced
  • 1 tablespoon minced garlic
  • 1 cup sweet potato finely diced
  • ½ cup water
  • 2 bell peppers diced
  • ½ cup carrots finely diced
  • ½ cup corn fresh or frozen & thawed
  • 1 cup zucchini shredded
  • 14 ounces fire roasted diced tomatoes
  • 15 ounces can tomato sauce
  • 4 ounces diced green chilies
  • 14 ounces can black beans drained and rinsed

Spice mixture:

Instructions

  • Mix cumin, coriander, paprika, chili powder, sugar, sea salt and pepper together in a small bowl. Set aside.

  • Add sweet potato, water, 2 Tablespoons olive oil, onion and minced garlic to a large pot, cover and cook over medium heat, stirring occasionally, until sweet potatoes are soft (about 10-15 minutes)

  • Add bell peppers, carrots, corn, shredded zucchini and the remaining 1 TBS olive oil to the sweet potatoes in the pot, cover and cook until carrots are soft (about 10 minutes).

  • Add tomatoes, tomato sauce, chilies, spice mixture and beans and stir until evenly distributed.

  • Cook over medium heat with the lid slightly ajar for 5 minutes. After 5 minutes, reduce heat to a simmer for about 15-20 minutes, or until ready to serve, stirring occasionally.

  • Serve with your favorite chili fixings! Our favorites include sour cream, green onions, cheddar cheese, and crushed tortilla chips!

Video

Notes

Ingredient Substitutions

Note: you can replace any vegetable with an equal amount of another vegetable if there’s a veggie you don’t prefer listed in this recipe.

  • Olive oil. Avocado oil or canola oil are good substitutes for olive oil.
  • Onion. Use red, yellow, or a sweet white onion.
  • Minced garlic.Garlic powder can be used in place of minced garlic, just add it with the spice blend.
  • Sweet potato. You can substitute your favorite potato here, but I prefer sweet potatoes (yams).
  • Bell peppers.any color variety of bell pepper works well in this recipe. If you like to add some heat, use spicier peppers.
  • Shredded zucchini. I like to shred it so that it’s undetectable to my kids. You can dice it if you prefer.
  • Corn.Fresh and frozen corn both work well in this turkey chili.
  • Spice mixture.I have written this recipe with the spice ratios and combination that we enjoy the most. If you change it I cannot guarantee the results. The one thing I will say is that you can add more chili powder, or some cayenne powder to increase the heat if you wish (we like mild chili).
  • Fire roasted tomatoes.You can substitute regular canned, diced tomatoes.
  • Black Beans.I use one can of black beans because my husband does not prefer beans, so I don’t like to make our chili too “beany.” However you can add another can (2 cans total) if you love beans. You can also use any type of beans you like. My other favorites are kidney beans, great northern (white) beans, and garbanzo beans (chickpeas).

Serve

Serve with your favorite chili fixings! Our favorites include:

  • Green onions
  • sour cream
  • shredded cheddar cheese
  • crushed tortilla chips
  • cornbread (or cornbread croutons, cornbread muffins or this healthy skillet cornbread)
  • pretzel bread (try it and thank me later)

Store

Store leftover vegetable chili in an airtight container in the refrigerator for 5-7 days.

Freeze

You can freeze this vegetarian chili in an airtight container for up to 2 months. Reheat by thawing it in the refrigerator overnight and warming it on the stovetop.

Nutrition

Serving: 1cup | Calories: 158kcal | Carbohydrates: 24g | Protein: 6g | Fat: 5g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Sodium: 438mg | Potassium: 549mg | Fiber: 7g | Sugar: 7g | Vitamin A: 5156IU | Vitamin C: 40mg | Calcium: 58mg | Iron: 3mg

Nutrition information is automatically calculated, so should only be used as an approximation.

Did you enjoy this recipe? Have a question? Leave a comment below!

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Vegetarian Chili Recipe (2024)

FAQs

What is the secret to making good chili? ›

Rumi Spice's top tips for making chili:
  1. Brown the Meat.
  2. Don't Forget Vegetables.
  3. Elevate with Extra Flavor.
  4. Only Add Flavorful Liquids.
  5. Opt for Dried Beans.
  6. Season Early and Often.
  7. Add Some Acidity at the End.
  8. Top It Off.

How to make homemade chili more flavorful? ›

If you want more of a smoky flavor, add cumin, Spanish paprika, ancho chili powder, or a combination. If you are looking for more heat, add cayenne, crushed red pepper, or Hungarian paprika. If it's too spicy add a little brown sugar and some sweet paprika.

How do you thicken vegetarian chili? ›

Stir in some finely ground cornmeal or masa harina.

Start by stirring 1 to 2 tablespoons into your chili, allow the stew to simmer for 5 to 10 minutes more, and it should thicken up a bit. Masa harina (an instantly binding corn flour) also works beautifully to absorb liquid.

Should chili be thick or soupy? ›

Chili should be thick and hearty enough to be a meal on its own, but sometimes there's just a bit more liquid than you want in the pot. While you can simply keep simmering the chili, that method risks overcooking softer ingredients like the beans, losing all your nice texture to mushy monotony.

What not to put in chili? ›

Beans and non-vegetable fillers such as rice and pasta are not allowed." If that sounds a bit uptight, the ICS's Homestyle Chili competition defines chili as: "any kind of meat, or combination of meats, and/or vegetables cooked with beans, chili peppers, various spices, and other ingredients.

What is the most important spice in chili? ›

Most Common Chili Spices. Cumin, Chile Powders, and Paprika are the most common spices in chili followed by garlic, onion, coriander, Mexican oregano, and bay leaves. These ingredients can be combined to create a savory and well-balanced pot of top notch comfort food.

Why doesn't my chili have enough flavor? ›

Add garlic, cumin, and probably more salt. Chipotle chili powder is really nice in chili. Just add a little at a time until it tastes the way you want it too.

Does chili get better the longer you simmer it? ›

A low and slow cook time—at least an hour total—is key for drawing out the most flavor in a pot of chili. Yes, a quick chili is most welcome on weeknights, but it won't have quite the same results. A slow cooker works wonders, but if you're short on time, try a pressure cooker.

What is my chili missing? ›

Sometimes after a long simmer, your chili will taste wonderful be maybe missing one little thing you can't figure out. Try a tad bit of vinegar or a squeeze of lime! The acidity in vinegar & limes bring a good roundness to the pot and binds all the flavors together.

Why do you put cornmeal in chili? ›

Cornmeal does an excellent job of absorbing extra liquids so adding a tablespoon of it to the chili will thicken the final dish. Mix 2 parts of cold water and 1 part of cornmeal, make it a slurry, and add this to the pot. Allow it to simmer for about 10 minutes after you add the slurry.

What liquid to add to chili? ›

While something as basic as water will get the job done, broth is a quick and simple way to give chili an extra-savory flavor, and canned tomatoes can add a layer of sweetness. When adding beer or wine, you'll want to keep it to about 1/2 cup when using the slow cooker, so the flavor isn't overpowering.

Does tomato paste make chili thicker? ›

Tomato paste. This is probably the easiest and maybe most common addition to add thickness to a chili recipe. Tomato paste is super thick and not only adds texture but adds a richer and deeper flavor to chili.

What adds depth of flavor to chili? ›

Is it lacking in savory depth? Add a hit of soy sauce, Worcestershire, or tamari. These salty, savory powerhouses won't dominate or change the flavor of your chili so much as amplify what's there. Start with one tablespoon, stir, and taste before you add another.

What is the best ingredient to thicken chili? ›

The good news is there are lots of easy ways to thicken up your chili with ingredients you likely already have in your pantry— flour, cornmeal, pureed beans, cornstarch, or even crushed tortilla chips will help do the job, along with some good old extra simmering time.

Why do you put brown sugar in chili? ›

The brown sugar gave it a sweet/tangy flavor that reminded me of BBQ-sauce! Th chili was so good - it was hard to stop eating it! I did had some extra veggies (1 cl. garlic, 1 celery stalk, 1 carrot, 1 bell pepper, 1 hot pepper) and used a can of diced tomatoes rather than tomato juice.

How does Martha Stewart make chili? ›

Add chili powder, cocoa, and tomato paste; cook until fragrant, about 2 minutes more. Add tomatoes, broth, and cooked beef. Bring to a boil, then reduce heat to medium-low and simmer, partially covered, until thickened slightly, 25 to 30 minutes. Season with salt and pepper; serve with sour cream and chives.

Why would you put vinegar in chili? ›

With only about 1 tablespoon per pot added toward the end of the cooking process, the vinegar will make the flavors more vibrant without overwhelming the dish with its biting tang. Through just a splash, everything becomes a little brighter, and the chili's flavors are more balanced.

Should you simmer chili covered or uncovered? ›

Chili can be cooked uncovered or covered, but both are preferable. Chili cooked uncovered will thicken and reduce in liquid, making it a more hearty dish. When covering your chili, you will keep the heat in and prevent it from boiling over.

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