These Ground Turkey Recipes Are So Good, You'll Say Buh-Bye to Ground Beef (2024)

FAQs

Why is ground turkey bad for you? ›

A USDA survey showed that the odds are better than one in four that your ground gobbler contains Listeria, Campylobacter, Clostridium, or some combination of the three. What's more, in a separate study by the FDA and the University of Maryland, 24 percent of the ground turkey sampled came back positive for Salmonella.

Of course you can! The question is would it be tasty? Ground turkey tends to be dry. I would use a slightly fattier ground beef to lend some fat to the ground turkey.

Ground beef and turkey are both nutritious meats that provide protein, fat, and a variety of vitamins and minerals. Turkey is generally lower in saturated fat than beef. As such, it may be a better choice for heart health. Fat-free turkey is also the lowest calorie option if you're interested in weight loss.

Whenever I made turkey burgers, I would dissolve some beef bouillon in a little water and add it to the turkey with a little canola oil, then season and form the patties. The bouillon gave it some flavor and the water and oil helped with moisture. Just make sure not to overcook.

A single serving of turkey can contain up to 80 milligrams of cholesterol, a waxy substance that can clog arteries and even lead to heart attack or stroke. Cholesterol is only found in animal products—it's not in plant-based foods. Consuming excess saturated fat can also increase cholesterol levels.

try to limit processed meat products such as sausages, salami, pâté and beefburgers, because these are generally high in fat – they are often high in salt, too.

Your body can't store protein, so you need to consume it every day. As long as you don't eat too much turkey, it is a healthy way to get the protein you need. It's also a good source of beneficial vitamins and minerals like magnesium and niacin. Turkey is also an excellent source of selenium.

Processed meats are any meats that aren't fresh. People typically think of processed meat as only referring to pork and beef, but this category can also include poultry (chicken, turkey, duck) and fish.

If you choose beef, choose 90 percent lean or higher. Bison and venison are also leaner red meat choices. Poultry such as ground turkey or chicken can be higher in saturated fat and calories if dark meat and skin are used in the mix. If you choose to use ground chicken or turkey, look for breast only.

While meat can be a part of a healthy diet, not all sources are created equal. The leanest and healthiest meats to eat include poultry, pork, fish, and seafood. Eating a balanced diet is one of the keys to a healthy lifestyle, which means choosing various foods from different food groups, like proteins.

How do you make ground turkey taste better? ›

How do you add flavor to ground turkey? Turkey meat can be flavored with easy ingredients like kosher salt and pepper, bell peppers, garlic powder, and olive oil. If you're cooking meat, specifically turkey taco meat, hot sauce and enchilada sauce are your best mates.

With 28g of protein and 1g of fat per serving, our 99% Fat-Free Ground Turkey Breast puts a healthy spin on your favorite recipes. From lasagna to burgers and tacos, Shady Brook Farms® ground turkey is lean protein you can feel good about.

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If you're eating for a healthy heart, lean ground turkey—which is lower in saturated fat—is the better pick for you. Of course, you can still enjoy ground beef from time to time, but choosing lean ground turkey more often will help your heart in the long run.

Sure, in many recipes, but turkey is leaner, doesn't have a lot of flavor itself, and can easily dry out because you are often cooking to a higher temp than beef. You simply have to adjust your recipes to accommodate. Ans: Yes, you can use ground turkey instead of ground beef in many recipes.

But as any poultry starts to go bad, it will start to turn an unpleasant shade of gray. If that pink hue starts to look slightly dull then it's time to use up your ground turkey immediately, and if it has a gray tint (even just a slight one), then it's time to toss it.

Doyle explains that these natural meats (including chicken and turkey) are still processed, and they're still made with nitrates. “They use natural sources of preservatives,” she says. “Many companies are using celery powder, celery juice or celery salt, which are high in nitrates.

Turkey and chicken are often recommended as healthy alternatives to red meat. But if they are preserved, they count as processed meats and are harmful.

Raw ground turkey is generally safe to eat, but there are a few things to keep in mind. First, make certain that the turkey is not frozen or thawed. Second, consume only white meat; dark meat is more likely to contain bacteria. Finally, before eating the turkey, make sure it is thoroughly cooked.