Meal Kit
with onion jam Brussels sprouts
Prep & Cook Time:30-40 min.
Difficulty Level:Intermediate
Spice Level:Not Spicy
Cook Within:5 days
Contains:Milk
All ingredients are individually packaged, but our central facilityis not certified allergen-free. Furthermore, ingredient contentsmay vary. Please check ingredient packaging forallergens and nutrition facts.If you have serious allergies, please use your best judgment orconsult a health professional to decide if our meals are safe foryou!
A note about serious food allergies
Under %{max_calories} calories
Under 35g carbs
The drums are beating out a unique pattern, the bass is groovin' on a line of its own, and guitars are being strummed and/or plucked to match… this band is jammin'. Music has a harmony of its own and so does food; the jam here takes your plain, workaday onion and transforms it into tangy, sweet delight, perfect for the Brussels sprouts. And that's not the only magical chord in this dinner: the creamy red pepper sauce plays a solo that both rocks and shreds on the succulent chicken. This meal is the best kind of sunshine daydream. Tip: If you're looking for the right texture for the sauce, dip a spoon in and see how well it sticks to the back. If it coats, you're good to go.
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- 13oz.Boneless Skinless Chicken Breasts
- 8oz.Brussels Sprouts
- 1Red Onion
- 4oz.Light Cream
- 2oz.Roasted Red Peppers
- 1oz.Balsamic Vinegar
- 1tsp.Sugar
- 1tsp.Seasoned Salt Blend
Contains: Sulfites
Food intolerance information
Due to our just-in-time sourcing model, we may have to send you asubstitute ingredient. Not to worry! We make sure every ingredientsent to you meets our high quality standards. We’ll keep youinformed should a switch occur, so please check the ingredientlabels in your meal bag.
Nutrition(per serving)9Ozg2E35
Calories
550Carbohydrates
27gNet Carbs
22gFat
30gProtein
42gSodium
1720mg
- Olive Oil
- Salt
- Cooking Spray
- 1Medium Non-Stick Pan
- 1Large Non-Stick Pan
- 1Baking Sheet
Before You Cook
To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:
- Steak and Pork 145° F (rest cooked meat, 3 minutes) |
- Seafood 145° F |
- Chicken 165° F |
- Ground Beef 160° F |
- Ground Turkey 165° F |
- Ground Pork 160° F
If using ribeye, follow same instructions as chicken in Steps 1 and 3, searing until browned on one side, 3-4 minutes, then transferring to baking sheet, seared side up, and roasting until steak reaches minimum internal temperature, 10-12 minutes. Rest, 3 minutes. Halve to serve.
If using filets mignon, follow same instructions as chicken in Steps 1 and 3, searing until browned on one side, 2-3 minutes, then transferring to baking sheet, seared-side up, and roasting until steaks reach minimum internal temperature, 12-14 minutes. Rest, 3 minutes.
If using salmon, pat dry and season flesh side with seasoned salt. Follow same instructions as chicken in Step 3, searing, skin side up, until browned on one side, 2-4 minutes, then transferring to baking sheet, seared-side up, and roasting until salmon reach minimum internal temperature, 7-10 minutes.
Prepare the Ingredients
Trim stems off Brussels sprouts and slice into thin strips.
Halve and peel onion. Slice halves into thin strips.Mince roasted red peppers.Pat chicken breasts dry, and season both sides with seasoned salt.Start the Brussels Sprouts
Place Brussels sprouts on prepared baking sheet and toss with 2 tsp. olive oil and a pinch of salt.
Spread into a single layer on one side (some overlap is OK) and roast in hot oven, 8 minutes.Remove from oven. Brussels sprouts will finish cooking in a later step.While Brussels sprouts roast, sear chicken.Cook Chicken and Finish Brussels Sprouts
Place a medium non-stick pan over medium heat and add 1 tsp. olive oil. Add chicken breasts to hot pan and cook undisturbed until browned on one side, 4-5 minutes.
Transfer chicken, seared side up, to empty half of baking sheet. Wipe pan clean and reserve.Roast in hot oven until Brussels sprouts are tender and chicken reaches a minimum internal temperature of 165 degrees, 8-10 minutes.While chicken and Brussels sprouts roast, make onion jam.Make the Onion Jam
Place a large non-stick pan over medium-high heat and add 2 tsp. olive oil. Add onion to hot pan and stir occasionally until caramelized (deep brown), 6-8 minutes.
Stir in sugar and balsamic vinegar and cook until liquid is almost entirely evaporated, 30-60 seconds.Remove from burner.Make Sauce and Finish Dish
Return pan used to cook chicken to medium heat and add 1 tsp. olive oil. Add roasted red peppers to hot pan and cook until warm, 30-60 seconds.
Add cream and a pinch of salt. Bring to a boil. Once boiling, stir occasionally until thickened, 2-3 minutes.Remove from burner.Plate dish as pictured on front of card, spooning sauce over chicken and topping Brussels sprouts with onion jam. Bon appétit!
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