Chocolate Peanut Butter Rice Krispies Treats Recipe (2024)

FAQs

Why do bodybuilders like rice krispie treats? ›

Users claim that the treats improve workouts and give them more power during training sessions. Rice Krispies treats are high in sugar and simple carbohydrates while remaining relatively low in fat and protein. Therefore, they give the body easily accessible energy without slowing digestion.

If you melt the marshmallows too fast, it might result in a Rice Kripsy treat that is harder and crunchy than chewy. Take your time and let the butter and marshmallows melt slowly. Use an 8×8 or slightly smaller pan. Use a small and deep pan if you want thick and chewy rice Krispy treats.

High heat is the prime culprit for rock hard rice krispie treats. → Follow this tip: It will take a few more minutes of cook time, but melt the butter and marshmallows over low heat. You'll be rewarded with delicious, soft and chewy treats!

If you want to store them for longer than two days, try freezing them. To Freeze: Allow these gooey Rice Krispie Treats to cool completely and cut them into squares. Freeze in an airtight container, or wrap each square in a piece of plastic wrap and place them in a gallon freezer bag. Freeze them for up to 3 months.

Rice Krispies are a low-calorie breakfast cereal that can be part of a healthy, balanced diet. They are made from rice and are usually low in sugar and fat. As a low-calorie food, they can help support weight loss efforts when consumed as part of a calorie-controlled diet.

Medical News Today, an online health news platform, said that “Rice Krispies Treats make for a suitable pre-workout snack due to their simple carbohydrate content. Carbohydrates are the body's primary fuel source, so eating a high-carb snack before a training session can boost energy and performance.”

* Make sure your marshmallows are fresh. Stale, hard marshmallows won't result in nice, chewy bars. ** Any brand is fine, but be sure the cereal you use is fresh. Stale cereal will make for stale-tasting Rice Crispy Treats.

Let them cool to room temperature and try again. If they're still not setting, the mixture did not contain enough cereal. Rice Krispies are soft and gooey in the pan, but quickly set up the baking dish. Follow the recipe below using the exact proportions for perfect results every time!

Stale Marshmallows

You can but I would not recommend it. The marshmallows will clump instead of melting into a nice even goo. Stick to fresh marshmallows for your treats and save the stale ones for a cup of hot chocolate later.

What happens if you put too much butter in Rice Krispies Treats? If you put too much butter in rice krispies treats they will become oily, the cereal will soak up the butter and the treats will become soggy, rather than crispy.

What can you do with expired marshmallows? ›

Marshmallows don't really go “bad” that I am aware of. Personally, I would try to use them. You can soften hard marshmallows by dipping a sealed bag in a hot pot of water boiling for a couple of minutes. The expiration date is just a best by date.

An important factor in a rice krispie treat recipe is the ratio of marshmallow to cereal. Too much cereal and the squares will taste dry, crunchy, and bland. Too much marshmallow and the squares will be too sticky and fall apart.

Once you've cut up your extra rice crispy treats, stack them in an airtight container. Place a sheet of wax paper in between each layer to keep them from sticking, then seal the top. You can store the container at room temperature for up to 3 days, or freeze the treats for up to 6 weeks.

They should keep well in an airtight container at a cool room temperature for about 4-5 days. Make sure to separate any layers with parchment paper to prevent sticking. To extend the shelf life, you can refrigerate them for up to 2 weeks, or freeze them for up to 3 months.

Quickly scoop the mixture into the prepared pan. Use a rubber spatula to gently press the mixture into an even layer. Garnish with a sprinkle of flaky sea salt for a little extra pizazz. Let the rice krispies cool for 15 minutes, then cut into squares and enjoy.

Candy, including seasonal treats, can be a surprisingly effective workout fuel, an expert says. Sweets like sour candy or gummies can provide carbs to boost performance and muscle building. After a workout, chocolate bars can kickstart recovery with a blend of carbs and protein.

Besides the fortified cereal's iron, folate, and B vitamins, the packaged version of Rice Krispie Treats has virtually no nutritional value. It also has too much added sugar which can affect blood sugar. The homemade version is significantly less unhealthy.

Combining rice cakes with peanut butter is a great way to get both complex carbohydrates and protein before a workout. Rice cakes are a low-calorie food that is easy to digest while peanut butter provides slow-burning energy to help you through long workouts.

Cereal: Wheatbix, corn flakes, or any cereal that you enjoy ( keep it reasonably nutritious!). Add some fruit to it to really get you going! Honey in water: A few teaspoons of honey in warm water will digest very quickly and leave you feeling ready to train.