Baked Potato Skins Recipe | Moms Need To Know ™ (2024)

FAQs

Do you eat the skin on potato skins? ›

Eat the skin to capture all the russet potatoes nutrition. The potato skin has more nutrients than the interior of the potato. It has lots of fiber, about half of a medium potato's fiber is from the skin. Baked Idaho® Potato with salsa makes for a low calorie healthy lunch, try it!

Skip rubbing your potatoes in oil and salt until the end of the cooking time. That's when they'll deliver the most texture and flavor benefit for the spuds. If you oil them up early, the skins may not turn crispy. The salt, too, can run off the potatoes in the heat.

Is it faster to bake a potato in foil? Technically, it could decrease the cook time a little bit, but it's not worth it. Trust us! Wrapping potatoes in foil produces a soggy potato because the foil holds in moisture and steams the potato.

"I see a lot of people using foil to wrap their potatoes in but this is a big no-no and causes soggy skins!" he says. Foil holds in moisture and steams the potatoes, resulting in a "boiled" taste and texture. Plus, without the use of foil, the skin will get extra crispy and flavorful.

Glycoalkaloids occur naturally in potatoes and are toxic to humans at high levels. Glycoalkaloids are concentrated in the peel and prolonged exposure of tubers to light will stimulate the formation of glycoalkaloids near the surface of the potato tuber. Glycoalkaloids are not broken down by cooking or frying.

If you plan on peeling your potatoes, washing them before peeling is essential for preventing cross-contamination. Otherwise, contaminants from the skin can get on your hands, vegetable peeler, and cutting surface, potentially ending up on your peeled potato and other food you're prepping.

Potato baking temperatures range from 350˚ to 450˚F. The sweet spot seems to be at 400˚F, a temperature that cooks the potato all the way through and crisps the skin without singeing it. That said, you don't need to strictly adhere to a certain temperature every time you bake a potato.

Potatoes are naturally high in fiber, which is great for digestive health. However, most of the fiber in potatoes is located in the skin. By leaving the skin on, you are consuming more of this beneficial nutrient. Additionally, the skin contains other important nutrients such as potassium, vitamin C, and antioxidants.

The acid in the vinegar can also help to slightly break down the surface of the potatoes, aiding in the development of a crispier texture during frying. Additionally, the vinegar can contribute to a golden-brown color on the exterior of the fries.

The olive oil helps the seasonings adhere to the surface of the potato. To save time, restaurants often apply the oil with a spray bottle. Thanks to their naturally high starch content, which creates a plush texture under heat, Russet potatoes make a good fit for baking.

Why do restaurants bake potatoes in foil? ›

Some say wrapping baked potatoes in aluminum foil helps them cook faster (aluminum conducts heat, then traps it), and it does keep them hot for longer once they come out of the oven, which is why we think restaurants use this method. Wrapping potatoes will also give you a softer, steamed skin, if that's what you like.

You don't check the temperature

A temperature between 205F to 212F inside the potatoes mean that they are cooked. If the temperature is below that, the potato may be too hard still inside, and if you go above it, they may become gummy.

Visual signs: The potato skin will start to wrinkle when over cooked. The potato, when wrapped in foil or placed on the bottom of a pan will have a dark brown spot on the bottom, a sure sign of over cooking. Foil traps the moisture in the potato causing the skin to be wet and the inside flavorless or gummy.

Oven Baked Potato Serving Suggestions

Enjoy this baked potato recipe as a meal on its own, or pair it with your favorite protein. It would also be yummy with a hearty salad like my Caesar salad, broccoli salad, or kale salad, or with roasted broccoli, cauliflower, or Brussels sprouts.

While few people will eat enough of the bitter-tasting green potato to make themselves sick, Michigan State University Extension still recommends throwing green-skinned and sprouted potatoes away to prevent possible gastrointestinal upset caused by solanine and chaconine.

Raw potatoes are safe to eat, just a little hard to digest in quantity. The skin is loaded with nutrients, so be sure to eat that too.

Scabby potato tubers, while unsightly, are still edible. Infected potatoes need only be peeled before use. Store tubers with scab in a cool, dark, dry place to reduce the possibility of scabby areas becoming infected by soft rot bacteria that will totally decay tubers.

Italians do not tend to "bake potatoes" in the US "steak-and-a-baked" sense. More commonly they are sliced into wedges, rubbed in oil and herbs and roasted, often along with other vegetables. But the skins are certainly consumed.