8 Keto Macadamia Bread Recipes That Offer Tasty Healthy Fats | Food For Net (2024)

8 Keto Macadamia Bread Recipes That Offer Tasty Healthy Fats | Food For Net (1)

Macadamia nuts have an amazing flavor, so why not include them in your bread? The idea has become popular due to The Magic Pill documentary.

A woman in the documentary made bread using macadamia nuts, coconut butter and some other keto ingredients. It’s easy to see how the bread would take off, especially among people who are new to keto.

The items in this list are all keto macadamia bread recipes. Each recipe creator uses their own combination of ingredients to create a distinct loaf of bread. While some do end up being similar to one another, there are significant differences as well.

8 Keto Macadamia Bread Recipes That Offer Tasty Healthy Fats | Food For Net (2)

Table of Contents

Keto Macadamia Bread Recipes

  • Macadamia Nut Bread
  • Keto Macadamia Bread
  • Low Carb Keto Bread
  • Keto Macadamia Bread
  • Macadamia Nut Bread
  • Keto Fat Bread
  • Macadamia Nut Bread
  • Keto Macadamia Bread

PS. If you like the idea of nuts in bread, there are plenty of keto bread recipes that rely on almonds and almond flour.

PPS. If you like the crunchy earthiness of macadamia flavor, try these keto seed breads.

Macadamia Nut Bread

8 Keto Macadamia Bread Recipes That Offer Tasty Healthy Fats | Food For Net (3)

This first recipe comes from Deanna at theharvestskillet.com. She mentions that she was trying to find a version of the bread that did not heavily rely on coconut butter. As she points out, coconut butter can be pretty expensive.

The recipe is a good place to get started with macadamia nut bread, as it is so simple. There are only five ingredients and a short list of instructions. If you cut the finished loaf into ten slices, each slice will contain just one net gram of carbs.

8 Keto Macadamia Bread Recipes That Offer Tasty Healthy Fats | Food For Net (4)

28 Classic Keto Diet Foods That You Can Rely On

8 Keto Macadamia Bread Recipes That Offer Tasty Healthy Fats | Food For Net (5)

12 Best Fatty Foods For Keto, Plus Three Delicious Keto Snack Ideas

8 Keto Macadamia Bread Recipes That Offer Tasty Healthy Fats | Food For Net (6)

34 Keto Shrimp Recipes That Will Make Your Taste Buds Tingle

8 Keto Macadamia Bread Recipes That Offer Tasty Healthy Fats | Food For Net (7)

36 Keto Sauce Recipes To Kick Your Meals Up To The Next Level

8 Keto Macadamia Bread Recipes That Offer Tasty Healthy Fats | Food For Net (8)

31 Keto Cinnamon Bread Recipes That Will Satisfy All Your Cravings

8 Keto Macadamia Bread Recipes That Offer Tasty Healthy Fats | Food For Net (10)

10 Keto Meal Delivery Services For Weight Loss Or Just For Healthy Living

8 Keto Macadamia Bread Recipes That Offer Tasty Healthy Fats | Food For Net (11)

39 Of The Best Keto Fudge Recipes That You’ll Love

Keto Macadamia Bread

8 Keto Macadamia Bread Recipes That Offer Tasty Healthy Fats | Food For Net (12)

Brigid mentions that this recipe is fantastic for nutrients. The macadamia nuts mean that the bread is high in magnesium and potassium, two nutrients that are often difficult to get on a keto diet.

You can find the recipe at beingbrigid.com. It is naturally low in carbs, with just four net grams of carbs per serving. It is high in fat too, so you end up with hearty slices of bread.

Low Carb Keto Bread

8 Keto Macadamia Bread Recipes That Offer Tasty Healthy Fats | Food For Net (13)

This next recipe comes from flavcity.com. It takes an unusual approach to keto bread, as it avoids most types of low carb flour.

Coconut butter, eggs and macadamia nuts provide the base of the bread instead. Lemon is included as well, which creates an enjoyable nuanced flavor. The bread ends up being exceptionally low in carbs – with just one net gram of carbs per serving.

Keto Macadamia Bread

8 Keto Macadamia Bread Recipes That Offer Tasty Healthy Fats | Food For Net (14)

Here’s another variation on macadamia bread. This one comes from the site alimiller.com. It uses a similar approach to the previous example, in that it relies heavily on eggs, macadamia nuts and coconut butter.

However, this version uses different quantities. It includes some almond flour and ground flaxseed as well. These changes mean that you end up with a different flavor and texture combination.

Macadamia Nut Bread

8 Keto Macadamia Bread Recipes That Offer Tasty Healthy Fats | Food For Net (15)

I found this bread recipe at bohemianbythebay.com, although it has been featured on at least one other site as well. The recipe has some similarities to the previous two examples, as it uses significant amounts of macadamia nuts and coconut butter.

In fact, you’re including a full cup of coconut butter, so this bread would be fairly expensive to make. There are only a few other ingredients in the recipe. Details aren’t provided about the number of carbs, but the carb content isn’t likely to be very high.

Keto Fat Bread

8 Keto Macadamia Bread Recipes That Offer Tasty Healthy Fats | Food For Net (16)

This recipe comes from ketopig.com. Unlike the previous examples, it relies on shredded coconut rather than coconut butter. You’re basically using the shredded coconut to create coconut butter.

The bread ends up being very high in fat as there aren’t any low carb flours included. The biggest advantage of this example isn’t the recipe itself but all of the images. You’re able to see the various steps of the process, which makes it easier to get the bread exactly right.

Macadamia Nut Bread

8 Keto Macadamia Bread Recipes That Offer Tasty Healthy Fats | Food For Net (17)

Here’s a recipe from blazebell.com. It looks more like a regular keto bread recipe, as it includes almond flour and ground flaxseed.

The recipe also takes advantage of Vanilla Protein Collagen from Perfect Keto. Ingredients like this often aren’t necessary, but they are powerful ways to boost your nutritional intake.

In fact, this recipe could improve your health in a number of ways, as it includes coconut oil too. This is another healthy ingredient and is one that may help you to stay in ketosis.

Keto Macadamia Bread

8 Keto Macadamia Bread Recipes That Offer Tasty Healthy Fats | Food For Net (18)

This recipe can be found at kissmyketo.com. It’s incredibly similar to the previous example. The two recipes have most of the same ingredients and even have some of the same quantities. As such, you’ll get a similar outcome with either recipe.

This current version is a little easier to follow and includes nutrition details for the bread. Those details alone might be a reason to try out the recipe. The bread also ends up having a good balance of nutrients, with around 2.5 net grams of carbs per slice.

8 Keto Macadamia Bread Recipes That Offer Tasty Healthy Fats | Food For Net (2024)

FAQs

How many macadamia nuts can I eat on keto? ›

Here are approximate counts for some common keto-friendly nuts per ounce: Almonds: About 23 almonds in a 1-ounce serving. Pecans: About 20 pecan halves in a 1-ounce serving. Macadamia Nuts: About 12-14 macadamia nuts in a 1-ounce serving.

Is macadamia nut flour keto-friendly? ›

Macadamia nut flour, milk, and butter can also be keto-friendly. Macadamia nuts and related products can also be a tasty addition to desserts or baked goods, provided that the other ingredients are equally keto-friendly.

Is macadamia nut butter keto-friendly? ›

Macadamia nut butter comes top of the list because of its incredibly low carb content compared to all other nuts. Macadamia nuts also contain a very important mineral, manganese, an enzyme that's involved in antioxidant activity in almost every cell in your body.

Is Macadamia Oil good for keto? ›

Yes, Macadamia Oil is keto-friendly, with 0g net carbs and high monounsaturated fat content. Macadamia Oil offers health benefits: it supports heart health and provides antioxidants.

Why shouldn't you eat a lot of macadamia nuts? ›

Macadamia nuts are a nutritious food that can provide a number of health benefits, including promoting heart health. However, consuming too much macadamia nuts can lead to an increase in cholesterol levels in some people. Macadamia nuts are high in fat, with approximately 75% of their total calories coming from fat.

Can eating too many nuts kick you out of ketosis? ›

Nuts, in general, are high in calories, and having too many can cause weight gain. Considering that most nuts are high in fat and low in carbs, you will be able to maintain ketosis even if you have one too many.

What is the lowest carb nut? ›

The carb counts of different nuts vary quite a bit, though. The three lowest carb options are to the left – Brazil, macadamia and pecan nuts. These should be the first choices for nuts when following a low carb diet as they are low in carbs, high in fat, and most people find them delicious!

What nuts are not keto friendly? ›

Cashews

Take a pass on these C-shaped nuts when you're on the keto diet. “Just 60 cashews are equal to the daily carb limit of 20 grams per day on keto,” says Beth Warren, R.D., founder of Beth Warren Nutrition and author of Secrets of a Kosher Girl.

Which flour is OK on keto? ›

Almond flour and coconut flour are the most commonly used for baking, and high fiber additions like lupin flour, chia flour, flaxseed meal, psyllium husk powder, and oat fiber can be added to them to improve the texture and taste of baked foods.

Which butter is best for keto? ›

One commonly recommended brand of butter for a keto diet is Kerrygold. Kerrygold butter is made from the milk of grass-fed cows, which tends to have a higher concentration of beneficial nutrients like omega-3 fatty acids and conjugated linoleic acid (CLA).

Which nut butter is best for keto? ›

Plenty of other nut butters are keto-friendly too, such as macadamia nut, almond butter, cashew, and sunflower butter. Many even come in crunchy varieties (just make sure to stick with natural brands and pay attention to how much of it you're eating).

Does peanut butter help ketosis? ›

Peanut butter can definitely be part of a keto diet, but it's best to stick to plain options that are free of extra flavors and sweeteners. Almond butter is a good choice, too, and it's slightly lower in carbs.

Is popcorn okay for keto? ›

Net carbs are calculated by taking the total grams of carbohydrate in a food and subtracting the amount of fiber. In this case, popcorn contains 6 grams of carbs per 1 cup serving and 1.2 grams of fiber, bringing the net carbs per serving to 4.8 grams. Yes friends, popcorn is indeed a keto food.

Is macadamia oil healthier than olive oil? ›

Macadamia nut oil contains up to four times as much vitamin E than olive oil. Vitamin E is an antioxidant that works to prevent cataracts, cancer, cell damage and the formation of free radicals, and cardiovascular disease. It also promotes healthy skin, normal blood clotting, and healing.

What oils are not keto-friendly? ›

The following oils are considered industrial seed oils and generally discouraged on the keto diet:
  • vegetable oil.
  • soybean oil.
  • safflower oil.
  • canola oil.
  • corn oil.
Sep 1, 2021

How many macadamia nuts is too much? ›

To achieve all the health benefits of macadamia nuts, consider eating no more than one ounce or 10 to 12 nuts as a snack per serving. Store-bought macadamia nuts may contain salt, oil, and other ingredients that contribute to weight gain.

What is the healthiest nut on keto? ›

Almonds stand out as a true keto-friendly gem. With approximately 2-3 grams of net carbs per 1-ounce serving, almonds are amazing additions to your diet. They are not only low in carbs but also high in healthy fats, predominantly monounsaturated fats, which support heart health.

How many macadamia nuts should you eat a day? ›

How many macadamias is it healthy to eat? A healthy handful of macadamias is about 30g or 15 whole nuts. We should all strive to eat at least one healthy handful per day. But there's no reason why you can't eat more.

References

Top Articles
Latest Posts
Article information

Author: Foster Heidenreich CPA

Last Updated:

Views: 5546

Rating: 4.6 / 5 (56 voted)

Reviews: 87% of readers found this page helpful

Author information

Name: Foster Heidenreich CPA

Birthday: 1995-01-14

Address: 55021 Usha Garden, North Larisa, DE 19209

Phone: +6812240846623

Job: Corporate Healthcare Strategist

Hobby: Singing, Listening to music, Rafting, LARPing, Gardening, Quilting, Rappelling

Introduction: My name is Foster Heidenreich CPA, I am a delightful, quaint, glorious, quaint, faithful, enchanting, fine person who loves writing and wants to share my knowledge and understanding with you.