⏲️ 5-Minute Recipe: Easy Grape Salad (2024)

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This Easy Grape Salad recipe is loaded with fresh grapes, sweetened cream cheese, and a crunchy, nutty topping. It’s ready in just 5 minutes plus chilling time.

⏲️ 5-Minute Recipe: Easy Grape Salad (1)

Grape Salad another one of those classic Midwestern desserts that we pass off as a salad (similar to Snickers Salad or Strawberry Pretzel Salad). It’s a sweet and nutty side dish with a creamy sauce and a crunchy topping.

It’s easy to make: mix up cream cheese, sour cream, sugar, and vanilla, then add chilled grapes and top with brown sugar and walnuts. That’s it!

It’s kid-friendly, and I love it too because I can eat it as a dessert and still feel light and full of energy afterwards. What a great summer side dish!

Table of Contents

  1. Recipe ingredients
  2. Ingredient notes
  3. Step-by-step instructions
  4. Recipe tips and variations
  5. Recipe FAQs
  6. Easy Grape Salad Recipe

Recipe ingredients

⏲️ 5-Minute Recipe: Easy Grape Salad (2)

At a Glance: Here is a quick snapshot of what ingredients are in this recipe.
Please see the recipe card below for specific quantities.

Ingredient notes

  • Cream cheese: If the cream cheese is not softened to room temperature, the cream cheese and sour cream won’t combine well (the mixture will be lumpy). If this happens, stir it quickly with a whisk.
  • Grapes: Chilled red grapes (the sweetest you can find), and preferably seedless. If you know small children will be eating the salad, consider quartering the grapes.
  • Walnuts: Chopped and toastedwalnuts are great in this salad, or try toasted pecans instead.

Step-by-step instructions

  1. In a large bowl, add cream cheese, sour cream, granulated sugar, and vanilla and stir to combine.
⏲️ 5-Minute Recipe: Easy Grape Salad (3)
  1. Carefully fold in the grapes and gently toss until evenly coated. Meanwhile, in a small bowl, mix brown sugar and walnuts.
⏲️ 5-Minute Recipe: Easy Grape Salad (4)
  1. Sprinkle the brown sugar mixture on top of the grapes. Cover and chill at least 1 hour or overnight. Serve cold.
⏲️ 5-Minute Recipe: Easy Grape Salad (5)

Recipe tips and variations

  • Yield: This recipe makes at least 12 cups Grape Salad, enough for 12 servings, 1 cup each.
  • Storage: Store leftovers covered in the refrigerator for up to 4 days (the salad may get watery over time but is still safe to eat).
  • Make ahead: This salad is best enjoyed the day you make it. However, you can get a head start by pulling the cream cheese out of the refrigerator a few hours before you make it.
  • Grape Salad with Snickers: Yes, chopped up Snickers Bars are supposedly a must-have on this salad (reminiscent of Snickers Salad).
  • Grape Salad with strawberries. Natural, good-for-you fresh berries tossed in with the grapes, how can that taste anything but excellent?
  • Grape Salad with graham crackers. Crushed graham crackers as a topping on grape salad add a little sweetness, with or without the brown sugar topping.
⏲️ 5-Minute Recipe: Easy Grape Salad (6)

Recipe FAQs

How do you soften cream cheese fast?

Unwrap your block of cream cheese completely (discarding the cardboard box and inner foil wrapper). Place on a microwave-safe plate and microwave on high for about 15 seconds per 8 ounces of cream cheese.

How many cups are in a pound of grapes?

1 pound of seedless grapes contains about 2 ½ cups of grapes. If the grapes have seeds, 1 pounds of seeded grapes contains about 2 cups of grapes.

How do you serve grape salad?

This salad is at its best when placed on the table when its icy cold. Sprinkle the toppings on and serve with a spoon so everyone can help themselves. For a better topping-to-grape-ratio, assemble grape salad in a shallow casserole so people don’t fight for the crunchy nuts and brown sugar.

More summer sides

Salad Recipes

Easy Cold Pasta Salad

Salad Recipes

Easy Potato Salad

Salad Recipes

Broccoli Salad with Bacon and Cheese

Salad Recipes

The Best Macaroni Salad

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⏲️ 5-Minute Recipe: Easy Grape Salad (11)

Easy Grape Salad

By Meggan Hill

This easy Grape Salad recipe is loaded with fresh grapes, sweetened cream cheese, and a crunchy, nutty topping. It's ready in just 5 minutes plus chilling time.

Prep Time 5 minutes mins

Cook Time 1 hour hr 5 minutes mins

Total Time 1 hour hr 10 minutes mins

Servings 12 servings (1 cup each)

Course Salad

Cuisine American

Calories 341

5 from 147 votes

ReviewPrint

Ingredients

Instructions

  • In a large bowl, add cream cheese, sour cream, granulated sugar, and vanilla and stir to combine.

  • Carefully fold in the grapes and gently toss until evenly coated. Meanwhile, in a small bowl, mix brown sugar and walnuts.

  • Sprinkle the brown sugar mixture on top of the grapes. Cover and chill at least 1 hour or overnight. Serve cold.

Recipe Video

Notes

  1. Cream cheese: If the cream cheese is not softened to room temperature, the cream cheese and sour cream won’t combine well (the mixture will be lumpy). If this happens, stir it quickly with a whisk.
  2. Grapes: Chilled red grapes (the sweetest you can find), and preferably seedless. If you know small children will be eating the salad, consider quartering the grapes.
  3. Walnuts: Chopped and toastedwalnuts are great in this salad, or try toasted pecans instead.
  4. Yield: This recipe makes at least 12 cups Grape Salad, enough for 12 servings, 1 cup each.
  5. Storage: Store leftovers covered in the refrigerator for up to 4 days (the salad may get watery over time but is still safe to eat).
  6. Make ahead: This salad is best enjoyed the day you make it. However, you can get a head start by pulling the cream cheese out of the refrigerator a few hours before you make it.

Nutrition

Serving: 1cupCalories: 341kcalCarbohydrates: 48gProtein: 4gFat: 17gSaturated Fat: 6gPolyunsaturated Fat: 5gMonounsaturated Fat: 3gCholesterol: 30mgSodium: 72mgPotassium: 400mgFiber: 2gSugar: 43gVitamin A: 475IUVitamin C: 5mgCalcium: 74mgIron: 1mg

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Meggan Hill

Website | + posts

Meggan Hill is a classically-trained chef and professional writer. Her meticulously-tested recipes and detailed tutorials bring confidence and success to home cooks everywhere. Meggan has been featured on NPR, HuffPost, FoxNews, LA Times, and more.

⏲️ 5-Minute Recipe: Easy Grape Salad (2024)

FAQs

What is grape salad made of? ›

Ingredients
  • 4 pounds seedless green grapes.
  • 1 (8 ounce) package cream cheese.
  • 1 (8 ounce) container sour cream.
  • ½ cup white sugar.
  • 1 teaspoon vanilla extract.
  • 4 ounces chopped pecans.
  • 2 tablespoons brown sugar.

How to make grapes taste sweeter? ›

with olive oil and salt. Roasting makes them sweeter. as they lose water.

What pairs well with green grapes? ›

Green grapes tend to pair well with soft, creamier cheeses. Black seedless grapes are juicy with a sweet, grapey muscat flavour. They pair perfectly with rich, strong flavoured cheeses.

Are grapes good for you? ›

The Bottom Line. “Grapes often get a bad rap as being too sweet or sugary, but they are a nutrient-dense fruit and can be included into a healthy diet,” Ehsani says. Eating grapes has been shown to help support brain and heart health, and the vitamins and minerals grapes provide can bolster immunity, bones and beyond.

What are the ingredients in a grape? ›

Raw grapes are 81% water, 18% carbohydrates, 1% protein, and have negligible fat (table). A 100-gram (3+1⁄2-ounce) reference amount of raw grapes supplies 288 kilojoules (69 kilocalories) of food energy and a moderate amount of vitamin K (14% of the Daily Value), with no other micronutrients in significant amounts.

Which grapes taste the sweetest? ›

Our reigning queen of sweetness, this grape is often confused with the variety used to make French sparkling wine. Sometimes called Zante currant (though not technically a currant), the Black Corinth is a popular choice for chefs because of its inherent sweetness and diminutive size.

Are frozen grapes good? ›

They're low-fat and low-calorie, which makes them a perfect snack food. Frozen grapes offer a healthy choice over other frozen treats. For easiest eating, it's best to freeze seedless grapes. Stock up on grapes at your local supermarket when they're on sale, or purchase a bulk amount at your favorite warehouse club.

Can dogs eat grapes? ›

All types of grapes, whether cooked, seedless, peeled, dried, or fresh, are toxic to dogs, even in small amounts. You should also avoid giving your dog any grape products such as raisins, juices, jelly, or jam.

Can I drink water after eating green grapes? ›

You should drink water one hour after eating fruits. This is due to the fact that drinking water immediately after eating dilutes the gastric juice and digestive enzymes required for digestion. Dilution of gastric juice reduces the secretion of digestive enzymes, which can cause heartburn and acidity.

What is the best time to eat grapes? ›

Accordingly, eating grapes before bed is a simple, gentle and wonderful choice in the evening. Such a serving of grapes is both low in calories, rich in nutrients and vitamins, and can help promote better sleep.

Can I eat grapes and banana together? ›

However, some may experience digestive issues due to the acidity of grapes and the starchy nature of bananas. To avoid these issues, eat the fruits separately, in smaller portions, drink plenty of water, and avoid eating before bed. Consult a doctor if you have any digestive concerns.

When should grapes not be cut? ›

It's best to cut up grapes for children up to five, as they have small airways that can easily be blocked by a grape. But primary school children may still have small airways, though they're better at chewing and swallowing. That's why there's no fixed cut-off age for cutting up children's grapes.

Is it better to leave grapes on the stem or take them off? ›

The grapes off the vine will have a shorter shelf life due to the small injuries from removing the stems,” she says. While some consumers recommend looking for a powdery white coating on grapes called “bloom” as an indicator of freshness, Dr.

What is grape skin made of? ›

The main components in the skin are: coloring matter (red and yellow pigments), tannins, aromatic substances, and potassium and other minerals. Below the skin layer lies flesh or pulp which makes up most of the berry volume. Cells in the pulp have large vacuoles containing the cell sap or juice.

What are grape leaves made of? ›

Canned grape leaves (cooked, salted) are 76% water, 12% carbohydrates, 4% protein, and 2% fat.

What is the inside of a grape made of? ›

The pulp is the liquid center inside the grape where the juice comes from. It is mostly water with some sugars and acids. The color of the pulp of most grapes is grey, the juice almost clear.

What is grape sugar made of? ›

Grape sugar is an excellent 100% natural sweetener. It comes in liquid form, is colourless and odourless, and is instantly soluble, even in cold beverages. It is a product obtained from table grape musts and it is composed of about 49.5% fructose, 49.5% glucose and 1% minor sugars and it is sucrose-free.

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